The NeilMed link that erik_squires posted is certainly on topic and very helpful. I’m surprised more people with sinus issues don’t use them. I do it once a day before bed (helps snoring too) and sometimes twice, if I have a cold or sinus inflammation. Sure it’s annoying at first and may be hard to get used to for some, but come on, we’re all jaded adults now and should be able to eat something we don’t like or get used to doing a neti.
Many benefits from removing mucus which can halt or servesrly slow down mucus production (mucus makes more mucus), reduces swelling opening up the sinuses, which in turn all calms pressure. At least for me it does.
Many benefits from removing mucus which can halt or servesrly slow down mucus production (mucus makes more mucus), reduces swelling opening up the sinuses, which in turn all calms pressure. At least for me it does.