I think it really depends on what you mean by on and off. Turning your equipment on and off several times a day can not be good for it. Turning your equipment on in the am when you get up then turning it off when you go to bed, i feel is much better. I leave my solid state pre amp on all the time it does not have a stand by unless i am out of town i power it off. The same with my disc player. The screens on both units are set to go off 15 minutes after the music stops. so there is no screen burn shadow on them. The amp is in stand by if not in use and is off when out of town. I was all ways told turning them on and off does more damage than leaving them on as long as they do not run real hot. plus they sound a lot better when they are fully warmed up to go. I talked with Mark Levinson and Esoteric and this is what they recommend to me.
enjoy Pete
enjoy Pete