You have two choices. Digital optical out, or, 2 channel analog out.
30 ft analog RCA interconnects are pretty long. I would think they would really need to be well shielded. Next thing, at about a 2V signal output, what will the signal sound like when it finally reaches the other end of the cables? This would be a question for someone like Al, (almarg) to answer. Or someone with first hand experience.
Safe bet is to go with an optical cable. No doubt it will be cheaper. Trade off? Possibly cold and sterile digital sound. That will depend though on the DAC in the oppo upd and on how reveling your audio system is.
No doubt though the DAC in the oppo is better than the one in the SAT receiver.