Handyman - one thing you might want to consider for your room is an acoustically damped ceiling.
Options can include...
- a simple drop ceiling with acoustic tiles - there are many options for this and you do not need a great deal of height to implement a solution.
- the $$$ultimate...
https://acousticalsolutions.com/product-category/acoustic-foams/sonex-acoustic-foams/
Regards...
Options can include...
- a simple drop ceiling with acoustic tiles - there are many options for this and you do not need a great deal of height to implement a solution.
- the $$$ultimate...
https://acousticalsolutions.com/product-category/acoustic-foams/sonex-acoustic-foams/
Regards...

