Barnettk- the aqueous nasal cavity cleansing is done with your head level or pointed slightly downward so the liquid basically travels into one nostril then over and out the other one, then you reverse the procedure
a little leaks down the back of your throat and you just spit it out but I’ve never experienced it causing a drowning or water boarding type sensation
I do it to remove allergens; small pockets of liquid will leak out for a few hours afterwards but as long as you aren’t in public it’s not a big deal - maybe a little ‘gross’ but well worth the effort, not nearly as uncomfortable as you’d imagine - I do it in the shower and try to eliminate as much liquid as I can there
a little leaks down the back of your throat and you just spit it out but I’ve never experienced it causing a drowning or water boarding type sensation
I do it to remove allergens; small pockets of liquid will leak out for a few hours afterwards but as long as you aren’t in public it’s not a big deal - maybe a little ‘gross’ but well worth the effort, not nearly as uncomfortable as you’d imagine - I do it in the shower and try to eliminate as much liquid as I can there